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In summary: Starve a sinful habit by feeding a godly one in its place! Don't expect an instant fix. Rather, remain in the Word and the church community, making those your daily routine.

If you want to feel the gravity of the problem, listen to this opening paragraph from the article:

"For the modern man, porn isn’t a guilty indulgence—it’s a daily ritual. In a 2020 Psychology Today article, Michael Castleman estimates that, on average, single men watch porn for 25 minutes per day, while coupled men watch around 7.5 minutes. Castleman notes that, for many, the daily porn break is as casual as a coffee run. For Gen Z men, the generation that grew up with unlimited access at our fingertips, the effects have been devastating. Porn has shaped—or, more accurately, malformed—my generation."

I was floored when I read this. Shocked but not surprised, may be a better way to put it. 

You can read the full article by clicking --> here <--

And pray. Pray for the young men who are growing up in this generation. They are battling things that people of my generation did not have to fight when we was that age. Pray for young men to be filled with God's Spirit, enabling them to make a long-term committment to reshaping the habits that have been chiseled in their neural pathways.